Chronic Back Pain Conditions That Affect Mostly Women

Chronic Back Pain Conditions That Affect Mostly Women

I am a woman, hear me roar— or shriek from back pain, if you are one of the many women who battle an aching back on a regular basis.  Ladies, we’ll give you the disappointing news first: studies have shown that there are a handful of back conditions that tend to...
Take Control Of Lower Back Pain With These 3 Exercises

Take Control Of Lower Back Pain With These 3 Exercises

If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back pain at some point in their lives. Not to mention, it is also the leading cause of job-related disability and is cited as the number...
4 Easy Ways To Manage Sciatica Throughout the Day

4 Easy Ways To Manage Sciatica Throughout the Day

Do you have consistent leg or back pain that you might describe as burning, tingling, or even sharp? Sciatica could be to blame.  Sciatica pain starts in the lower back, moves through the buttocks and into the large sciatic nerve in the back of each leg. Because...
Sciatic Pain and a Tennis Ball: What They Have in Common

Sciatic Pain and a Tennis Ball: What They Have in Common

80% of people in the U.S. will experience some form of back pain (also called “sciatic pain”) during their lifetime. That’s far too many days spent sitting on the sidelines and struggling through daily tasks. What might be causing your back pain isn’t always easy to...