The Causes & Best Treatment For Piriformis Syndrome

The Causes & Best Treatment For Piriformis Syndrome

Hip pain. Pain and numbness that runs down the back of the legs. Pain and tingling in the center of your butt. Pain. Pain. Pain!  If you can relate to these symptoms, chances are you’ve been suffering from piriformis syndrome on some level. Though the symptoms...
The Link Between Posture and Neck Pain and Headaches

The Link Between Posture and Neck Pain and Headaches

You know the feeling— when you wake up, it’s the first thing to greet you. When you go to bed, it’s the last thing you think about. Small movements throughout the day act as reminders of its presence. Achiness and fatigue seem to dominate your waking hours.  If...
Take Control Of Lower Back Pain With These 3 Exercises

Take Control Of Lower Back Pain With These 3 Exercises

If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back pain at some point in their lives. Not to mention, it is also the leading cause of job-related disability and is cited as the number...
Sedentary Lifestyle Linked to Poor Health

Sedentary Lifestyle Linked to Poor Health

Do you spend hours sitting at a desk while working? Does your day involve staring at a screen for focused periods of time? Do you notice your posture struggling with the surprising demands of sitting?  You’re not alone. The average American now spends more than...