The Link Between Posture and Neck Pain and Headaches

The Link Between Posture and Neck Pain and Headaches

You know the feeling— when you wake up, it’s the first thing to greet you. When you go to bed, it’s the last thing you think about. Small movements throughout the day act as reminders of its presence. Achiness and fatigue seem to dominate your waking hours.  If...
Take Control Of Lower Back Pain With These 3 Exercises

Take Control Of Lower Back Pain With These 3 Exercises

If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back pain at some point in their lives. Not to mention, it is also the leading cause of job-related disability and is cited as the number...
Sedentary Lifestyle Linked to Poor Health

Sedentary Lifestyle Linked to Poor Health

Do you spend hours sitting at a desk while working? Does your day involve staring at a screen for focused periods of time? Do you notice your posture struggling with the surprising demands of sitting?  You’re not alone. The average American now spends more than...
4 Easy Ways To Manage Sciatica Throughout the Day

4 Easy Ways To Manage Sciatica Throughout the Day

Do you have consistent leg or back pain that you might describe as burning, tingling, or even sharp? Sciatica could be to blame.  Sciatica pain starts in the lower back, moves through the buttocks and into the large sciatic nerve in the back of each leg. Because...
Sciatic Pain and a Tennis Ball: What They Have in Common

Sciatic Pain and a Tennis Ball: What They Have in Common

80% of people in the U.S. will experience some form of back pain (also called “sciatic pain”) during their lifetime. That’s far too many days spent sitting on the sidelines and struggling through daily tasks. What might be causing your back pain isn’t always easy to...
Disc Herniation Within Athletics

Disc Herniation Within Athletics

Herniated discs can happen to both athletic and non-athletic folk alike. That doesn’t make the back and neck pain or nerve sensations any more pleasant for the former population. Figuring out treatment while also trying to nail down a return-to-activity plan can feel...
The Healing Benefits of Chiropractic Care For Children

The Healing Benefits of Chiropractic Care For Children

Most of us don’t think of young children as having issues that might require chiropractic care. But did you know many painful ailments that plague adults actually stem from a misaligned spine due to an undetected childhood spinal injury? How Do Children Injure Their...
The Joy and (Back) Pain of Being a New Mom

The Joy and (Back) Pain of Being a New Mom

Did you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms, post-pregnancy hormones have a powerful effect on your joints, ligaments, lower back, and other parts of your body. What should you do to...